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KetoCoconutBar
KetoSlices seeds dark
KetoSlices white
KetoCrispbread
KetoBaking Mix
KetoBiscuits
KetoMCT Oil 77%
KetoCacaoBar
KetoMargarine
KetoMCT Oil 100%
KetoMushroom
KetoCream
KetoTomato

News from the blog

What are carbohydrates?

Wednesday, November 2 2022 - 14:07

Carbohydrates are the most important nutrient in our diet in terms of quantity. They are one of the three macronutrients in our diet and provide the body with energy. They occur in many different forms, such as sugar, starch or fiber, and in many different foods, such as whole grains, fruits and vegetables.

Application areas of fat

Tuesday, 18 October 2022 - 15:40
Fatty acids, an essential component of fats, have vital importance as part of human nutrition and play an important role in human health. Fatty acids are energy sources and structural components of cell membranes (1,2,3).

The ketogenic diet from a nutritional point of view

Monday, September 12 2022 - 10:15
Ketogenic nutrition therapy (KET) has been used since 1921 for various forms of epilepsy as a therapy option, which has the same status as drug therapy. The adjustment to a ketogenic diet takes place in a neurological clinic after checking blood values and genetics as well as a preliminary discussion and is always implemented under the supervision of a neuropediatrician (children) or neurologist (adults) and under the guidance of a nutritionist. The aim of the setting is to adjust the patient to a stable ketosis in order to improve the seizure situation.

Palm fat ≠ Palm kernel fat

Tuesday, August 9 2022 - 10:43

The oil palm is a supplier of two different fats: palm fat and palm kernel fat, which must always be considered separately due to their dissimilar characteristics. While palm fat is produced from the pulp (= fruit flesh) of the palm fruit, only the kernel of the palm fruit is used in the extraction of palm kernel fat. The two fats differ not only in their origin, but also in their chemical composition and nutritional significance.

Grilling summer treats!

Wednesday, August 3 2022 - 16:32

What could be better in summer than sitting in the garden or on the balcony and conjuring up all kinds of delicious delicacies on the grill. Whether stuffed mushrooms, breaded vegetables, barbecue skewers, crispy salads or grilled bread.

Enclosed are some recipe inspirations for your next barbecue. All recipes listed below yield 2 servings each. Have fun cooking them!

Ketogenic diet - What is it?

Monday, July 25 2022 - 16:57
A ketogenic diet - or keto for short - is a very low-carbohydrate diet that increases healthy fats. It can be effective for both weight loss and certain diseases, which has been confirmed in many studies.

New recipes

KetoSlices with avocado cream and arugula

KetoSlices with avocado cream and arugula

Sunday, 15 January 2023 - 16:11

Preparation:

  • Halve avocado, remove pit, peel and cut into small cubes.
  • Avocado with KetoCream and season with salt and pepper to taste.
  • Wash arugula.
  • Kanso KetoSlices seeds dark in a pan
Lukewarm avocado tomato mushroom salad on bread

Lukewarm avocado tomato mushroom salad on bread

Thursday, 12 January 2023 - 19:11

Preparation:

  • Wash the mushrooms and tomatoes. Cut the mushrooms into quarters. (If they are quite large also cut smaller).
  • Peel and finely dice the onion. Heat the keto margarine in a pan, first sweat the onions until translucent and then add the mushrooms and fry until they take on some color. Season with salt and pepper.
Cauliflower with béchamel sauce and herb crispbread

Cauliflower with béchamel sauce and herb crispbread

Tuesday, 20 December 2022 - 10:53
  • Clean the cauliflower and cut into florets. In a pot, bring salted water to a boil and cook the cauliflower until al dente. Drain the cauliflower but put a good half liter of the cauliflower water in a measuring cup.
  • In a saucepan, melt 40 g of Kanso KetoMargarine.
Toast with pesto

Toast with pesto

Friday, 16 December 2022 - 15:42
  • First pluck the basil and blend it with the pine nuts, Kanso KetoMCT Oil 77%, a little salt and some pepper in the multi chopper to make pesto.
Tarte flambée toast

Tarte flambée toast

Wednesday, 14 December 2022 - 13:27

Preheat oven to 170 °C convection oven.

Mix Vega cream with Kanso KetoCream and vegetable cream cheese alternative and season with salt and pepper.

Cut the smoked tofu into small cubes.

Sponge Orange Cake

Sponge Orange Cake

Thursday, 1 December 2022 - 21:09
  • Preheat oven to 180° top/bottom heat. Lightly grease baking pan.
  • For the sponge cake, mix KetoBaking Mix, erythritol, baking powder, scraped vanilla bean, orange zest and salt in a bowl.