KetoSlices with avocado cream and arugula
Preparation:
- Halve avocado, remove pit, peel and cut into small cubes.
- Avocado with KetoCream and season with salt and pepper to taste.
- Wash arugula.
- Kanso KetoSlices seeds dark in a frying pan in KetoMCT Oil 77 % roast until crispy.
- Place the bread slices on a plate and top with the avocado cream. Top with arugula and refine with a pinch of freshly ground pepper.
Ingredients
| Ingredient | Quantity |
|---|---|
| Avocado | 100 g |
| KetoCream (Kanso) | 20 g |
| Arugula | 50 g |
| KetoSlices seeds dark (Kanso) | 200 g |
| Keto MCT Oil 77 % (Kanso) | 5 ml |
| Salt, pepper | some |
| Ingredient | Quantity | |||
|---|---|---|---|---|
Nutritional values
| Energy (Kcal) | Protein (g) | Fat (g) | Carbohydrates (g) | Ketogenic quotient | Per |
|---|---|---|---|---|---|
| 1211,25 | 27,4 | 110,8 | 6,09 | 3,3 : 1 | 1 serving |
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