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Fat functions

Sunday, 19 June 2022 - 20:36
Fat is an important nutrient for the body, which has numerous functions.

Your favorite recipe - our thank you!

Tuesday, June 7 2022 - 21:01
Do you have a favorite recipe with our Keto Breads and would like to share it with others? Share your recipe creations with us and we will publish your recipes on our website.

Fat

Wednesday, 18 May 2022 - 20:22
Fats, also called lipids, are one of the five energy sources, along with carbohydrates, proteins, ketones and alcohol.

Guest article Steffi Kieselmann

Monday, 20 December 2021 - 11:08

Keto on the road - is that possible?

My name is Steffi and I link my two biggest passions on my pages www.travel-keto.de and #Travelketosteffi: Traveling and the ketogenic diet.

GUEST CONTRIBUTION - FLORENCE KRISO

Friday, 27 August 2021 - 08:46
The biggest keto mistakes: Especially when you start with the ketogenic diet, it is quite common to make typical mistakes that ruin your first successes or prevent you from getting into ketosis.

What is MCT oil? What is the advantage?

Wednesday, August 4 2021 - 18:24

MCT is the common abbreviation for Medium Chain Triglycerides. They are oils composed of fatty acid molecules of different lengths. These fatty acid chains can be long-chain (i.e. many molecules strung together) as in olive oil, short-chain as in butter, or medium-chain (10-14 carbon atoms strung together).