Eggplant and zucchini bites
Who says that barbecues always have to be about sausage and steak? Eggplant and zucchini bites offer a super tasty veggie alternative.
Preparation:
- Thinly slice the eggplant and zucchini, salt well on both sides and let sit for 30 minutes. Then pat well.
- Mix a marinade of water, olive oil, apple cider vinegar, onions, salt and pepper and soak the vegetables in it for several hours.
- Pumpkin seeds and Kanso KetoFlour mix, bread the marinated vegetables with it, directly on both sides in Kanso MCT Oil 77 grill.
Recipe by Steffi Kieselmann:
Instagram: Travelketosteffi
Website: www.travel-keto.de
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggplant | 100 g |
| Zucchini | 100 g |
| Salt, pepper | some |
| Spring onions | 2 |
| Olive oil | 50 ml |
| Apple cider vinegar | 25 ml |
| Water | 50 ml |
| Pumpkin seeds | 1 handful |
| Kanso KetoFlour | 2 TBSP. |
| Kanso MCT oil 77 % | 15 ml |
Nutritional values
| Energy (Kcal) | Protein (g) | Fat (g) | Carbohydrates (g) | Ketogenic quotient | Per |
|---|---|---|---|---|---|
| 946 | 17,7 | 83,7 | 17,6 | 2,4 : 1 | 2 servings |
| 473 | 8,9 | 41,9 | 8,8 | 2,4 : 1 | 1 serving |
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