Pancake Lasagna
Pancake lasagna, the Italian classic times as a sweet version, popular with large and small gourmets 😉. A super dessert that is easy to prepare, because the pancake lasagna is baked in the oven before serving. In taste nice and light and fruity.
Preparation pancakes:
Mix all ingredients together well.
Fry 4 pancakes in a little KetoMargarine on both sides.
Preparation filling:
Mix all ingredients together well.
Preparation custard:
Warm the whipped cream slightly, then pour into a tall cup. Add the other ingredients and puree with a hand blender. You want it to be a slightly creamy sauce. Add a little more citrus fiber as needed and blend again with a hand blender.
Preparation pancake lasagna:
First put a pancake in a form. Put some cream of the filling on it, put the next pancake and so on. Finish with a pancake and spread the topping berries on it. Pour the custard on top and bake in the oven at 155 °C convection oven for about 40 minutes until golden brown.
The recipe was provided by LCHF Germany®:
https://akademie.lchf-deutschland.de/
https://low-carb-lchf-kongress.de/
Instagram: https://www.instagram.com/lchf_deutschland/
Image: Anna-Lena Leber(food photographer)
| Ingredient | Quantity |
|---|---|
| Eggs | 4 |
| Whipped cream 100% vegetable, Rama | 140 ml |
| Mineral water | 140 ml |
| Kanso KetoFlour | 140 g |
| ground psyllium husks, if the dough is too liquid (it should have a mushy consistency) | some |
| KetoMargarine | 5 g |
| Ingredient | Quantity |
|---|---|
| Blueberries | 200 g |
| Cream Vega, Dr. Oetker | 75 g |
| Simply V Fresh Delight Creamy | 75 g |
| Vanilla pulp | some |
| Sweetness of choice | if necessary something |
| Ingredient | Quantity |
|---|---|
| Blueberries | 100g |
| Ingredient | Quantity |
|---|---|
| Whipped cream 100% vegetable, Rama | 250 ml |
| Citrus fiber | 20 g |
| Sweetness of choice | some |
| Mark of one vanilla pod (alternatively 3 drops of vanilla oil) | 1 |
| Energy (Kcal) | Protein (g) | Fat (g) | Carbohydrates (g) | Ketogenic quotient | Per |
|---|---|---|---|---|---|
| 2518 | 57,6 | 207,1 | 47,6 | 2 : 1 | 4 servings |
| 630 | 14,4 | 51,8 | 11,9 | 2 : 1 | 1 serving |
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