Keto pizza base
Make pizza dough yourself. Tips for a simple, delicious and perfect pizza crust!
Preparation:
- Mix the salt and Kanso KETO Flour together. Dissolve the yeast in 150 g of water (32 °C). Add the yeast water and oil and knead with your hands until a homogeneous dough.
- Form a ball of dough and let it rise in a bowl, covered in a warm place, for 40 minutes.
- Knead the dough again and roll it out on a floured work surface (about 4-5 mm thick).
- Place the pizza base on a baking tray lined with baking paper and bake in the oven at 200 °C/circulating air for 12 minutes.
- Remove the pizza base from the oven and top with the desired ingredients (e.g. tomato sauce, cheese) and bake for a further 10 minutes at 200 °C.
Ingredients
| Ingredient | Quantity |
|---|---|
| Kanso KetoFlour | 200 g |
| Salt | 1,5 g |
| Yeast, fresh | 10 g |
| Water (approx. 32 °C) | 150 g |
| Sunflower oil | 15 g |
Nutritional values
| Energy (Kcal) | Protein (g) | Fat (g) | Carbohydrates (g) | Ketogenic quotient | Per |
|---|---|---|---|---|---|
| 243 | 7,7 | 15,7 | 5,0 | 1,2 : 1 | 100 g |
Add new comment
Products used
