Keto Pasta
Quick and easy pasta recipe: For a keto pasta you need a total of only three different ingredients!
Preparation:
- Weigh 300 g of Kanso KETO Flour and add 4 eggs and 2 tablespoons of water. Knead well with your hands until a smooth dough is formed.
- Roll out the dough on a floured work surface to a thickness of about 1 cm. Cut the resulting dough sheet into several pieces. Now roll out the individual dough sheets very thinly (approx. 1 mm) or use a pasta machine for this.
- Cut any pasta with a sharp knife or use the cutting attachments of a pasta machine.
- Cook the pasta in boiling salted water for about 7 minutes.
- Drain the finished cooked pasta well and serve with butter, oil or high-fat sauce to increase the KQ.
Ingredients
Ingredient | Quantity |
---|---|
Kanso KetoFlour | 300 g |
Eggs, size M | 4 |
Water | 2 TBSP. |
Nutritional values
Energy (Kcal) | Protein (g) | Fat (g) | Carbohydrates (g) | Ketogenic quotient | Per |
---|---|---|---|---|---|
270 | 13 g | 16 g | 5,5 g | 100 g |