Keto nut cookies
Preparation:
- First, mix the dry ingredients (Kanso KETO Flour, ground hazelnuts, erythritol, MCTfiber, baking powder) together in a bowl.
- Then add egg and pieces of butter and work with hands until smooth dough.
- Roll out the dough on a floured work surface to about 5-6 mm thick and cut out cookies.
- Place the cookies on a baking tray lined with baking paper and bake in a preheated oven at 175 °C / top/bottom heat for approx. 11 minutes.
- Turn off the oven and leave the cookies in the oven for another 10 minutes.
Ingredients
| Ingredient | Quantity |
|---|---|
| Kanso KetoFlour | 180 g |
| ground nuts (e.g. hazelnuts) | 110 g |
| Eggs, size S (80 g) | 2 |
| cold butter | 110 g |
| Baking powder | 4 g |
| Erythritol | 100 g |
| Bag Kanso MCTfiber (13.3 g) | 1 |
Nutritional values
| Energy (Kcal) | Protein (g) | Fat (g) | Carbohydrates (g) | Ketogenic quotient | Per |
|---|---|---|---|---|---|
| 411 | 9 | 37 | 4,5 | 2,7 : 1 | 100 g |
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