Keto muffins
Preparation:
- Mix egg, cream and melted butter in a bowl. In another bowl, mix Kanso KETO Flour, erythritol and baking powder.
- Gradually stir the dry ingredients into the egg/cream mixture.
- To taste, add 3 drops of vanilla flavoring or 20 g of finely chopped Kanso CacaoBar to the batter.
- Pour the batter into muffin cups (approx. 50 g) and bake in a preheated oven at approx. 180 °C/circulating air for 15 minutes.
Ingredients
| Ingredient | Quantity |
|---|---|
| Kanso KetoFlour | 60 g |
| Egg, size M (55 g) | 1 |
| Cream | 80 g |
| melted butter | 60 g |
| Baking powder | 6 g |
| Erythritol | 22 g |
Nutritional values
| Energy (Kcal) | Protein (g) | Fat (g) | Carbohydrates (g) | Ketogenic quotient | Per |
|---|---|---|---|---|---|
| 201 | 3,4 | 19 | 2,3 | 3,3 : 1 | 100 g |
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