Barbecue bread
Who is in the mood for crispy grilled bread? There are no limits to your imagination when it comes to toppings...
Preparation:
- The Kanso KetoSlices Seeds dark in a bath of olive oil and Kanso MCT oil 77 % soak, place on the grill and grill until crispy.
- Depending on your taste, add (vegan) sprinkled cheese, spices, herbs, tomato slices or onions to the bread while it is grilling (not calculated).
- With Kanso KetoMayo or Kanso Keto Margarine Serve.
Recipe by Steffi Kieselmann:
Instagram: Travelketosteffi
Website: www.travel-keto.de
Ingredients
| Ingredient | Quantity |
|---|---|
| Kanso KetoSlices Seeds dark | 2 slices |
| Kanso MCT oil 77 % | 15 ml |
| Olive oil | 15 ml |
| Kanso Keto Margarine or Kanso KetoMayo | To coat |
Nutritional values
| Energy (Kcal) | Protein (g) | Fat (g) | Carbohydrates (g) | Ketogenic quotient | Per |
|---|---|---|---|---|---|
| 493 | 8,1 | 62,9 | 1,9 | 6,3 : 1 | 2 servings (with KetoMayo) |
| 247 | 4,1 | 31,5 | 1,0 | 6,3 : 1 | 1 serving (with KetoMayo) |
| 539 | 7,9 | 68,5 | 1,3 | 7,4 : 1 | 2 servings (with KetoMargarine) |
| 270 | 4,0 | 34,3 | 0,7 | 7,4 : 1 | 1 serving (with KetoMargarine) |
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