Bread "Hearty farmer's roll
Preparation
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Slightly heat the water and milk.
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Add dry yeast and sugar cubes and let stand covered for 20-30 minutes. Liquid begins to "foam" - the yeast is activated and the sugar consumed.
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Quickly mix the remaining ingredients with the mixer to the yeast mixture.
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Pour the mixture onto a baking tray lined with baking paper (using the dough card - possibly form into a loaf - DO NOT knead!) and cover.
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Leave to rise in a warm place for 40 to 60 minutes, brush with a little melted margarine and sprinkle with caraway seeds and coarse salt if desired.
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Bake at 180°C convection oven for about 30 to 35 minutes.
Tip: You can mix cumin, coriander, roasted onion or savory ingredients into the base mixture as you like.
Ingredients
| Ingredient | Quantity |
|---|---|
| KetoFlour, Kanso | 225 g |
| Milk | 100 ml |
| Water | 250 ml |
| Dry yeast | 1 pck. |
| Lump sugar (necessary to activate the yeast - is completely consumed by the yeasts!) | 2 piece |
| Salt | 1 TSP |
| savory bread spice | ½ to 1 tbsp. |
| Baking powder | 1 TSP |
| Keto Margarine, Kanso (melted) | 30 g |
| Bamboo fiber for molding | some |
Nutritional values
| Energy (Kcal) | Protein (g) | Fat (g) | Carbohydrates (g) | Ketogenic quotient | Per |
|---|---|---|---|---|---|
| 1260 | 40,8 | 80,6 | 37,1 | 1:1 | Loaf (about 15 slices) |
| 84 | 2,7 | 5,4 | 2,5 | 1:1 | 1 slice |
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