Goat cheese muffins
Preparation
-
Preheat oven to 180° convection oven.
-
Beat eggs well with spices.
-
Grate the zucchini, squeeze out the water and mix into the egg mixture.
-
Pour the mixture into muffin cups, chop the goat cheese and spread over the top.
-
Bake for about 20 to 25 minutes until done.
Tip: Also tastes great cold and makes a good snack.
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggs | 6 |
| Ursalt | 1 pinch |
| Pepper | 1 pinch |
| Lemon (juice & zest) | 1/2 (rather less) |
| Zucchini | 1 (approx. 100 g) |
| Goat cheese | 100 g |
Nutritional values
| Energy (Kcal) | Protein (g) | Fat (g) | Carbohydrates (g) | Ketogenic quotient | Per |
|---|---|---|---|---|---|
| 900 | 61,9 | 67,2 | 4,9 | 1:1 | 6 piece |
| 150 | 10,3 | 11,2 | 0,8 | 1:1 | 1 piece |