Toast with chocolate cream and blueberries
For the chocolate cream, cut the avocado in half, pit it and scrape it out with a spoon. For the cream, a small multi chopper is suitable. Add the avocado flesh, the Kanso KetoMCT Oil 100% and the cocoa in the chopper and run it on high speed until you get a nice cream.
Wash the blueberries and pat dry. Toast the Kanso KetoSlices white in the toaster until crispy.
Spread the toasted Kanso KetoSlices white with the cream and garnish with blueberries.
Ingredients
| Ingredient | Quantity |
|---|---|
| Kanso KetoSlices white | 105 g |
| Kanso MCTOil 100 % | 20 ml |
| Cocoa | 15-20 g |
| Avocado | 80 g |
| Erythritol | 30 g |
| Blueberries | 25 g |
Nutritional values
| Energy (Kcal) | Protein (g) | Fat (g) | Carbohydrates (g) | Ketogenic quotient | Per |
|---|---|---|---|---|---|
| 685 | 11,2 | 58,5 | 13,9 | 2,3 : 1 | 1 serving |
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