Summer melon feta salad with avocado
- Place the melon cubes in a bowl.
- Peel the cucumber, cut into slices and add.
- Cut avocado into small cubes and fold in.
- Finely chop the fresh mint leaves and fold in.
- Then season with a little fleur de sel and black pepper from the mill.
- Kanso MCT Oil 100% and apple cider vinegar. Now finely crumble the feta cheese over the salad. Mix everything together lightly in the bowl.
- Decorate with pine nuts on top.
Tip: Gladly lightly roast the pine nuts in a frying pan beforehand!
Recipe by Anna-Lena Leber
urgesund@leber.com.de
https://urgesund-fotografie.de
Ingredients
| Ingredient | Quantity |
|---|---|
| Galia melon, seeded, peeled, diced | 80 g |
| Cantaloupe melon, seeded, peeled, diced | 80 g |
| Cucumber | 1 |
| Feta | 100 g |
| Avocado | 100 g |
| Kanso MCT oil 100% | 3 TBSP. |
| Apple cider vinegar | 1 TBSP. |
| Fleur de sel | some |
| Black pepper | some |
| fresh mint | 5 leaves |
| Pine nuts | some |
Nutritional values
| Energy (Kcal) | Protein (g) | Fat (g) | Carbohydrates (g) | Ketogenic quotient | Per |
|---|---|---|---|---|---|
| 817 | 21,4 | 69,8 | 19,5 | 1,7 : 1 | 3 servings |
| 272 | 7,1 | 23,3 | 6,5 | 1,7 : 1 | 1 serving |
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