Scrambled eggs with herbs zucchini
Preparation
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Sauté zucchini in keto margarine.
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Stir in ginger, salt, lemon juice and thyme.
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Whisk eggs with pepper, salt, parsley and arugula and pour over zucchini mixture.
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Process into scrambled eggs.
Tip: Of course, the herbs can be changed according to your mood. Wild garlic also fits perfectly here!
Ingredients
| Ingredient | Quantity |
|---|---|
| Zucchini, chopped | 1-2 small (about 150 g) |
| Kanso Keto Margarine | 7 g |
| Ginger, finely chopped | approx. 1 cm |
| Ursalt | 1 pinch |
| Lemon juice | 2.4 ml |
| Thyme branch | 1 |
| Eggs | 5 |
| Pepper | some |
| Soy sauce (or primal salt) | 1 shot |
| Parsley, finely chopped | some |
| Arugula, finely chopped | some |
Nutritional values
| Energy (Kcal) | Protein (g) | Fat (g) | Carbohydrates (g) | Ketogenic quotient | Per |
|---|---|---|---|---|---|
| 541 | 40,9 | 37,7 | 4,8 | 0,8:1 | 2 servings |
| 270 | 20,5 | 18,9 | 2,4 | 0,8:1 | 1 serving |
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