Crispy cucumber salad
A beautiful summer day tempts you to grill. A crunchy cucumber salad makes a wonderful fresh, crisp side dish.
Preparation:
- Grate the cucumber with a grater.
- Chop the spring onion into small pieces.
- The Kanso KetoCrispbread break into small pieces.
- Cucumber, onion and Kanso KetoCrispbread with Kanso KetoMayo, apple cider vinegar, olive oil and the spices mix and infuse.
Recipe by Steffi Kieselmann:
Instagram: Travelketosteffi
Website: www.travel-keto.de
Ingredients
| Ingredient | Quantity |
|---|---|
| Cucumber | 100 g |
| Spring onion | 1 |
| Salt, pepper, chives, dill | some |
| Kanso KetoMayo | 30 g |
| Olive oil | 10 ml |
| Apple cider vinegar | 1 TSP |
| Kanso KetoCrispbread | 25 g |
Nutritional values
| Energy (Kcal) | Protein (g) | Fat (g) | Carbohydrates (g) | Ketogenic quotient | Per |
|---|---|---|---|---|---|
| 418 | 5,8 | 38,7 | 8,0 | 2,8 : 1 | 2 servings |
| 209 | 2,9 | 19,4 | 4,0 | 2,8 : 1 | 1 serving |
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