Crisp bar

Crisp bar

Preparation:

  • Chop the KetoCrispbread, cocoa nibs, walnuts and almonds one by one in a food processor and place in a bowl.
  • Heat the KetoCacaoBar with the coconut puree with the erythritol in a pan over a low heat and stir quickly into the mixture. A silicone loaf pan is best for the bars.
  • Alternatively, use a small baking dish lined with baking paper. When the mixture is in the mold, press well and cut into bars with a knife. Chill the bars in the refrigerator for at least 1 hour.
Ingredients
For approx. 10 bars
Ingredient Quantity
KetoCrispbread (Kanso) 100 g
Walnuts 50 g
Cocoa nibs 50 g
Coconut Mush 100 g
Almonds 50 g
KetoCacaoBar (Kanso) 50 g
Erythritol At will
Ingredient Quantity
Nutritional values
Energy (Kcal) Protein (g) Fat (g) Carbohydrates (g) Ketogenic quotient Per
2518 60,9 232,3 23,4 2,8 : 1 10 bars
252 6,1 23,2 2,3 2,8 : 1 1 bar

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