Keto Wraps
Preparation
Beat the egg evenly, stir in the MCTfiber, margarine, canola oil and spreadable enjoyment. Add the almond flour and the Grating Pleasure and blend everything with the hand blender to a homogeneous dough.
Using 5 grams of margarine each, fry out 4 equally weighted wraps. Mix the Vega cream with the Keto mayo and spices and spread on the wraps. Top with chopped romaine lettuce and tomatoes.
Tip: The filling of the wraps is changeable for example by using other salads, herbs or other ingredients.
Step 1: Beat the egg evenly, stir in the MCTfiber, margarine, canola oil and spreadable enjoyment. Add the almond flour and the Grating Pleasure and blend everything with the hand blender to a homogeneous dough.
Step 2: Using 5 grams of margarine each, fry out 4 equally weighted wraps.
Step 3: Mix the cream Vega with the keto mayo and spices.....
Step 4: ......and spread on wraps. Top with chopped romaine lettuce and tomatoes.
| Ingredient | Quantity |
|---|---|
| Chicken egg, whole egg, fresh | 55 g |
| MCTfiber (Kanso) 3 sachets 13.3 g each | 39,9 g |
| Alasan-S vegetable margarine | 20 g |
| Rapeseed oil | 15 g |
| Vegan grating pleasure (Simply V) | 56 g |
| Spreadable natural (Simply V) | 56 g |
| Almond flour white+de-oiled (Simply Keto) | 10 g |
| Alasan-S vegetable margarine for baking the wraps | 20 g |
| Ingredient | Quantity |
|---|---|
| Tomatoes, fresh | 10 g |
| Romaine lettuce | 15 g |
| Keto Mayo (Kanso) | 10 g |
| Cream Vega (Dr. Oetker) | 20 g |
| Salt, bell pepper, curry, paprika seasoning, Italian herbs | According to demand |
| Energy (Kcal) | Protein (g) | Fat (g) | Carbohydrates (g) | Ketogenic quotient | Per |
|---|---|---|---|---|---|
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