Keto brown bread
Preparation
- Preheat oven to 180 °C convection oven. Weigh out all ingredients.
- First, mix all the dry ingredients together well in a bowl. Heat the margarine in a saucepan and add to the dough together with the lukewarm water, stirring constantly, and knead well for about 3 minutes.
- Pour the dough into a silicone bread pan and smooth out with moistened hands. Bake at 180 °C for about 70-80 minutes (please test with a wooden stick!). Let cool before cutting
Ingredients
| Ingredient | Quantity |
|---|---|
| Linseed meal, Rapunzel | 150 g |
| Almond flour, fine | 50 g |
| Chia seeds, organic, Aldi South | 30 g |
| Indian psyllium husks | 20 g |
| Sesame seed hulls | 40 g |
| Guar gum | 15 g |
| Water | 300 ml |
| Kanso KetoMargarine | 150 g |
| Salt | 10 g |
| Baking soda Dr. Oetker | 1/2 pack |
Nutritional values
| Energy (Kcal) | Protein (g) | Fat (g) | Carbohydrates (g) | Ketogenic quotient | Per |
|---|---|---|---|---|---|
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