Keto Club Sandwich
- Season chicken breast with a little salt and cook on the grill.
- Kanso KetoSlices white also on the grill, roast on both sides until golden brown.
- Fry the egg in a pan on both sides. Gladly fry the bacon at the same time until crispy.
- Now it's time for topping! For this, spread the toast slices each with 1 tablespoon Kanso KetoMayo spread. Then top each with 2 lettuce leaves and place 2 slices of tomato on top. Cut the chicken breast and layer it on a slice of toast. Put another tablespoon of Kanso KetoMayo on top. Then bacon and baked egg on top. Final toast slice with wooden skewer on it!
Recipe by Anna-Lena Leber
urgesund@leber.com.de
https://urgesund-fotografie.de
Ingredients
| Ingredient | Quantity |
|---|---|
| Kanso KetoSlices white | 2 slices |
| Egg | 1 |
| Bacon | 2 slices |
| Chicken breast | 100 g |
| Romaine lettuce leaves | 4 |
| Tomato | 4 slices |
| Kanso KetoMayo | 3 TBSP. |
| Salt, pepper | some |
Nutritional values
| Energy (Kcal) | Protein (g) | Fat (g) | Carbohydrates (g) | Ketogenic quotient | Per |
|---|---|---|---|---|---|
| 988 | 40,1 | 84,1 | 9,3 | 1,7 : 1 | 1 serving |
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