Keto avocado ice cream
Our Keto Avocado Ice Cream is a great refreshment on hot summer days. Enjoy your delicious keto boost with fresh mint and a dash of MCT oil.
Preparation
Mash avocado, mint, lime juice and oil. Whip coconut milk with bourbon vanilla and powdered sugar with a mixer for 2 minutes, Add avocado mixture Fold in avocado mixture and place in an ice cream maker, or place in a freezer for 4 hours and stir with a fork every 30 minutes until creamy.
Ingredients
| Ingredient | Quantity |
|---|---|
| Avocado, pitted | 100 g |
| Coconut milk, Rapunzel | 150 g |
| Lime juice | 5 g |
| Stevia erythritol powdered sugar | 5 g |
| Kanso KETO MCT Oil 100% | 20 g |
| Mint, chopped | 3 leaves |
| Bourbon vanilla | 1 knife tip |
Nutritional values
| Energy (Kcal) | Protein (g) | Fat (g) | Carbohydrates (g) | Ketogenic quotient | Per |
|---|---|---|---|---|---|
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