Chicken strips with leek vegetables
Preparation
- Cut chicken breasts into fine strips, season and fry in keto margarine (0.5 tbsp).
- Transfer to a plate, cover and set aside.
- Add remaining keto margarine (0.5 tbsp) to pan.
- Add leek strips and tomato halves, season and fry well for a few minutes.
- Mix creme fraiche with a little broth or water and pour over vegetables.
- Mix everything well and serve with the fried chicken strips.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breasts | 225 g |
| KetoMargarine | 1 TBSP. |
| Original salt, pepper | Somewhat |
| Leek strips | 300 g |
| Cocktail tomatoes halved | 250 g |
| Creme fraiche (Dr. Oetker) | 150 g |
| Water or broth | Somewhat |
| Nutmeg grated | Somewhat |
Nutritional values
| Energy (Kcal) | Protein (g) | Fat (g) | Carbohydrates (g) | Ketogenic quotient | Per |
|---|---|---|---|---|---|
| 926,4 | 70,2 | 58,0 | 25,35 | 0,6:1 | 2 servings |
| 463,2 | 35,1 | 29,0 | 12,7 | 0,6:1 | 1 serving |
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